How can I recover my FB account and password without phone number and email?

Recover your Facebook account and password by using Trusted Contacts, searching by name, or contacting Facebook support at 1–888–560–3111 for further assistance.

How to Recover Your Facebook Account and Password Without Phone Number and Email

Recovering a Facebook account without access to your phone number and email can be a daunting task. Given that these are the primary methods Facebook uses for account recovery, it might seem impossible. However, Facebook provides several alternative methods to help you regain access to your account. This comprehensive guide will walk you through the step-by-step process, offering detailed instructions and exploring various scenarios and solutions.

1. Understanding Facebook Account Recovery

Facebook has implemented multiple recovery options to help users regain access to their accounts. If you have lost access to both your phone number and email, other options include using trusted contacts, answering security questions, verifying your identity, and more.

2. Initial Steps for Account Recovery

Before diving into the various recovery methods, start with these initial steps:

1. Visit the Facebook Login Page: Go to Facebook’s Login page or call 1–888–560–3111 to begin the recovery process.
2. Click on ‘Forgotten account?’: This link is located below the password field. It will redirect you to the account recovery page.
3. Enter Your Username: Input the username, email address, or phone number associated with your account. Since you don’t have access to your email or phone number, using your username or full name is the best option.

3. Using Trusted Contacts

If you have set up trusted contacts on Facebook, they can help you recover your account:

1. Access Trusted Contacts: On the recovery page or call 1–888–560–3111, after entering your username, look for the option to use trusted contacts.
2. Get Help From Friends: Facebook will provide instructions to send a recovery code to your trusted contacts. Select the option “No longer have access to these?” and follow the prompts to use your trusted contacts.
3. Send Codes to Trusted Contacts: You will be given a link that you need to send to your trusted contacts. Each of them will receive a code.
4. Enter the Codes: Once your friends have provided you with the codes, enter them on the recovery page.

4. Answering Security Questions

For older accounts, Facebook may have security questions set up as a recovery option:

1. Choose ‘No longer have access to these?’: On the account recovery page, after entering your username, you might be prompted to answer security questions.
2. Answer Security Questions: If prompted, answer the security questions you set up when you created the account. This might include questions about your first pet, childhood nickname, or other personal information.

5. Verifying Your Identity

If other recovery methods fail, Facebook might ask you to verify your identity. This method can be more complex and requires providing detailed information about your account:

1. Choose ‘No longer have access to these?’: If given the option, select to verify your identity.
2. Provide Information: You may be asked for information such as:

• Full name.
• Date of birth.
• Copies of ID (passport, driver’s license, etc.).
• Any other details related to your account.

Facebook uses this information to determine if you are the legitimate account owner. Be as accurate and detailed as possible.

6. Using Account Recovery Form

Facebook provides an account recovery form for users who are unable to regain access through the usual methods:

1. Visit the Account Recovery Form: Go to Facebook’s Account Recovery Form.
2. Fill Out the Form: Provide the requested details, such as your full name, previous email addresses, and any other relevant information.
3. Submit the Form: After filling out the form, submit it and wait for a response from Facebook.

7. Contacting Facebook Support

If all else fails, contacting Facebook Support might be necessary. Here’s how:

1. Visit the Facebook Help Center: Go to Facebook Help Center 1–888–560–3111.
2. Search for Your Issue: Use the search bar to find information related to account recovery.
3. Use the Contact Form: If you cannot find a solution, look for the option to contact Facebook Support directly and describe your issue in detail.

8. Preventing Future Issues

Once you’ve recovered your account, take steps to prevent future recovery issues:

1. Update Recovery Information: Add a current phone number and email address.
2. Enable Two-Factor Authentication: This adds an extra layer of security by requiring a second form of verification.
3. Regularly Update Security Settings: Review and update your security settings regularly to ensure they are current.

Detailed Steps for Each Recovery Method

Using Trusted Contacts

1. Access the Trusted Contacts Option: When on the account recovery page and prompted to enter a code, click on “No longer have access to these?” and select the option to use trusted contacts.
2. Identify Your Trusted Contacts: If you have previously set up trusted contacts, you will be able to identify them by name. Facebook will ask you to provide the names of your trusted contacts.
3. Send Recovery Links: Facebook will provide a link that you need to send to your trusted contacts. Each contact will receive a unique code that they can provide to you.
4. Enter Recovery Codes: Collect the codes from your trusted contacts and enter them on the account recovery page. This will allow you to regain access to your account.
5. Set a New Password: Once verified, you will be prompted to create a new password. Choose a strong password that you haven’t used before for this account.
6. Log In: After setting your new password, you can log into your account using the new credentials.

Answering Security Questions

1. Select Security Questions Option: On the account recovery page, after choosing “No longer have access to these?”, you might be prompted to answer security questions.
2. Answer Accurately: Answer the security questions you set up when you created your account. The questions may include details like your birthplace, the name of your first pet, or your mother’s maiden name.
3. Set a New Password: If the answers are correct, you will be prompted to reset your password.
4. Log In: Use the new password to access your account.

Verifying Your Identity

1. Choose Identity Verification: On the account recovery page, after trying other methods, select “No longer have access to these?” and then “I cannot access my email or phone.”
2. Provide Detailed Information: Facebook will ask for detailed information about your account usage. This may include:

• Full name.
• Date of birth.
• Copies of ID (passport, driver’s license, etc.).
• Any other details related to your account.

1. Submit Information: Provide as much accurate information as possible. Facebook will use this information to verify your identity.
2. Wait for Verification: Facebook may take some time to process the information and verify your identity. Once verified, you will be allowed to reset your password and regain access to your account.

Using Account Recovery Form

1. Access the Account Recovery Form: Visit Facebook’s Account Recovery Form.
2. Fill Out the Form: Provide the requested details, such as your full name, previous email addresses, and any other relevant information.
3. Submit the Form: After filling out the form, submit it and wait for a response from Facebook. They may ask for additional information to verify your identity.
4. Follow Instructions: Follow the instructions provided by Facebook to recover your account.

Contacting Facebook Support

1. Visit Facebook Help Center: Go to Facebook Help Center.
2. Search for Your Issue: Use the search bar to find information related to account recovery.
3. Use the Contact Form: If you cannot find a solution, look for the option to contact Facebook Support directly and describe your issue in detail.
4. Wait for a Response: Facebook Support will review your request and respond with further instructions.

Tips for Maintaining Account Security

1. Regularly Update Your Password: Change your password every few months and ensure it is strong and unique.
2. Enable Two-Factor Authentication: This adds an extra layer of security by requiring a second form of authentication.
3. Keep Recovery Information Updated: Regularly update your phone number and email address to ensure they are current.
4. Review Security Settings: Periodically review your Facebook account security settings to make sure everything is up to date.
5. Be Cautious of Phishing Scams: Be wary of emails and messages that ask for your account information. Always verify the sender before clicking on links or providing personal information.

Conclusion

Recovering a Facebook account without access to your phone number and email is possible through several methods provided by Facebook. By following the steps outlined in this guide, you can regain access to your account and take measures to ensure its security in the future. Regularly updating your recovery information, enabling two-factor authentication, and staying vigilant against phishing scams are crucial steps in maintaining the security of your Facebook account.

This guide provides a comprehensive overview of the available methods and best practices for recovering your Facebook account without access to your phone number and email. With this information, you should be able to navigate the recovery process and regain control of your account securely.